Corporate Workshops | Wholesome Movement

Corporate Wellbeing Workshops

Practical tools to help your team move better, think clearer, and perform at their best.

Modern work demands focus, energy, and resilience. Yet long hours at desks, high workloads, and constant digital demands can leave employees feeling fatigued, stressed, and disengaged.

Our Movement & Mindset Workshops give teams simple, science-informed strategies to improve wellbeing and performance through the foundations of health: movement, mindset, nourishment, hydration, and breathing.

Delivered virtually or in person, these sessions are practical, engaging, and designed so participants can apply what they learn immediately in their workday.

What Your Team Will Gain

Participants learn simple, effective tools to:

Increase energy and reduce fatigue during the workday
Improve focus, clarity, and productivity
Reduce stress and regulate the nervous system
Counteract the effects of long periods of sitting
Build sustainable daily wellbeing habits

What the Workshop Covers

Movement
Simple mobility and movement strategies that can be integrated into the working day.

Mindset
Tools to support motivation, resilience, and sustainable habit change.

Nourishment & Hydration
Practical guidance on supporting energy, concentration, and overall health.

Breathing
Techniques to manage stress, reset focus, and support the nervous system.

Flexible Delivery

Virtual Workshops
Interactive live sessions ideal for remote or global teams.

In-Person Workshops
Engaging sessions delivered at your workplace, including guided movement and breathing exercises.

Sessions typically run 60–90 minutes and can be tailored for team wellbeing days, leadership sessions, or ongoing wellbeing programmes.

Who It’s For

Perfect for organisations that want to:

Support employee wellbeing
Improve team energy and focus
Reduce stress and burnout risk
Provide practical wellbeing education for their people

No fitness experience required. All practices are accessible and suitable for all abilities.

Enquire About a Workshop

If you're looking for a practical and engaging wellbeing workshop for your team, get in touch to discuss availability and tailored options for your organisation.

Workshop Pricing & Delivery Options

We offer flexible workshop formats to suit organisations of different sizes, locations, and schedules. Sessions can be delivered virtually or in person and tailored to meet the needs of your team.

Virtual Workshops

Virtual sessions are ideal for remote teams or organisations with employees across multiple locations.

£50 per hour
Delivered live online
Interactive and practical, with guided movement and breathing exercises
Suitable for team wellbeing sessions, short workshops, or webinar-style learning

Session length can be tailored depending on your objectives.

In-Person Workshops

In-person workshops provide a more immersive experience and are ideal for team development days, wellbeing initiatives, or corporate events.

Pricing depends on location and the number of hours required
Travel may be included depending on distance
Sessions include practical movement, breathing, and wellbeing strategies

Please enquire for a custom quote based on your organisation’s location and workshop requirements.

Half-Day Workshops

Half-day sessions allow for deeper learning and more practical application.

4-hour session
Available virtually or in person
Ideal for team wellbeing days, leadership sessions, or workplace wellbeing programmes
Includes a combination of education, discussion, and guided practical exercises

Pricing for half-day sessions is provided based on delivery format and location.

Wellness Days & Bespoke Programmes

For organisations looking to invest more fully in employee wellbeing, we also offer wellness days and tailored programmes. These can include multiple sessions covering movement, mindset, breathing, and daily wellbeing strategies.

Programmes can be designed to suit:

Team away days
Workplace wellbeing initiatives
Staff development programmes
Leadership wellbeing sessions

To discuss your organisation’s needs, request pricing for in-person sessions, or book a virtual workshop, please get in touch. We will be happy to create a workshop format that works for your team.