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Wholesome Movement

Memberships

Find one that works for you

Back to Basics - Bronze
49£
Every month
Build strength, mobility and confidence with Back to Basics. Access guided movement sessions and practical education to understand your body, build consistent habits and support your long-term health.
- A new movement video every week — follow along at home
- Weekly newsletter with your video link
- Educational videos throughout the week
- Movement, mindset and lifestyle
- Small habits for long-term health
Back to Basics - Silver
94£
Every month
Online movement membership with one personal 1:1 session each month for tailored support and guidance.
- New movement video every week
- Weekly newsletter with video link
- Educational videos throughout the week
- Learn to understand your body
- One 1:1 session each month
- Personal guidance and support
Back to Basics - Gold
139£
Every month
Online movement membership with two personal 1:1 sessions each month for additional guidance and individual support.
- New movement video every week
- Weekly newsletter with video link
- Educational videos throughout the week
- Learn to understand your body
- Two 1:1 sessions each month
- Personal guidance and support
- Additional planning and videos tailored for you

Your Body Feels Different Now — And That’s Okay

What used to work doesn’t always work anymore.

You might feel:

Stiffer than you used to
Lower on energy
Disconnected from your body
Frustrated with stop-start routines

This isn’t about doing more.
It’s about doing what actually works for you now.

Train Less. Move Better.

Just 20-30 minutes a day of:

Mobility
Strength
Intentional movement

Can completely change how your body feels.

Less stiffness.
More energy.
Better movement.
More control.

If Your Body Feels Tight, Tired, or Sluggish — This Is Why

Without regular movement:

Recovery slows down
Aches and tension build up
Progress feels harder than it should

With it:

You feel lighter and more capable
Movement becomes easier
Your body works with you again

Make This Part of Your Routine

You don’t need more time.

You just need a simple way to show up consistently.

Start your day feeling:

Clear-headed
Energised
In control

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