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About Our Ladies Only Class

Ladies Only Fundamentals BJJ

Our Ladies Only Fundamentals Brazilian Jiu-Jitsu (BJJ) classes are designed to create a welcoming, supportive, and empowering environment where women can learn the foundations of BJJ at their own pace.

Whether you are completely new to martial arts, looking to build confidence, improve fitness, or learn practical self-defence skills, this class is the perfect place to start.

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on technique, leverage, and control rather than strength. It teaches you how to defend yourself, escape difficult positions, and control an opponent using efficient movements and proven techniques.

Because BJJ relies on skill and timing, it is one of the most effective martial arts for people of all sizes and athletic abilities.

Why a Ladies Only Class?

Starting something new can sometimes feel intimidating. Our ladies only class provides a comfortable space where women can learn, train, and grow together.

These sessions focus on:

• Learning fundamental BJJ techniques

• Building confidence and body awareness

• Improving fitness, balance, and coordination

• Developing practical self-defence skills

• Being part of a positive and supportive community

Most importantly, the atmosphere is friendly, relaxed, and full of encouragement. Many of our members come for the training but stay for the community, laughter, and friendships built on the mats.

What You Will Learn

In our fundamentals classes you will learn:

• Core BJJ positions and movements

• How to escape common holds

• Basic submissions and controls

• Safe and controlled sparring (when you feel ready)

• How to stay calm and confident under pressure

Everything is taught step-by-step, so no experience is required.

Who Can Join?

These classes are ideal for:

• Complete beginners

• Women looking for a safe and supportive introduction to martial arts

• Anyone wanting to improve fitness and confidence

• Women interested in practical self-defence

• Age 16+

All fitness levels are welcome.

Your First Class

Your first sessions are all about learning, moving, and enjoying the experience. There is no pressure to perform and no expectations other than to come along and give it a try.

You can even watch a class first if you prefer, meet the team, and see how everything works.

Two Week Free Trial

We offer a two week free trial so you can experience the classes before committing.

Simply:

1. Sign up online by using the QR code below

2. Come along to a class

3. Start your BJJ journey

Join Our Community

Our Ladies Only Fundamentals classes are about more than just training. They are about building confidence, friendships, and a supportive community of women helping each other grow.

If you’ve been thinking about trying something new, this is your sign to start.

Come and see what Brazilian Jiu-Jitsu can do for you. 💪