Discover the Power

About Our Ladies Only Class

Our ladies only fundamental classes have been created with a passion for training but not having enough training partners to train with.

My names Sara, I've trained on and off for the past 20 years (a lot of off to have kids) with the last 3 years committed to training at least 3 times a week.  In this time, my body shape has changed, my mind is able to switch off in classes from normal life as I'm humbled through the practice which is like an art of movement with the body. My confidence has grown within myself and the bond with my children who train with me. 

We are here to encourage more people to try the sport as there are so many benefits to training and the people we meet along the way. 

The classes cover the fundamentals, going over the basics, drills and understanding. We learn to move our bodies in a way that can protect us internally as well as externally. 

There are so many girls in our mini's classes and teen classes, yet hardly any women want to come and train in a gym full of men which can be daunting at first but I can assure we have the loveliest of members at our gym who are all there to also learn. 

Creating a safe place for women to who want to learn and train is important to me which has given me the drive to start running these classes. 

No questions too silly, please ask me as much as you like. We love fitness, movement, laughter, choking each other and learning how to defend ourselves all at the same time. If you want to compete, I can help you get started, if you're looking for fitness, our classes will help you sweat. 

Come along and try a free class. Its not for everyone but it is for a lot of us that want to blow of steam and enjoy learning in the process.