Yoga Classes
Build Strength. Improve Mobility. Move With Purpose.
Yoga is for everybody.
Whether you're completely new to yoga, looking to improve your mobility, build strength, support your recovery, or simply move more confidently, these classes are designed to help you develop a stronger relationship with your body.
My approach to yoga focuses on building strong foundations through mindful movement, controlled breathing, and gradual progression. Rather than rushing through poses, we take the time to understand how our bodies move, develop awareness, and build strength that carries over into everyday life.
Current Classes
Mondays & Thursdays
12:00pm – 1:00pm
Location
Rising Tide BJJ
22 Coker Road
Weston-super-Mare
The venue offers a spacious, fully matted training area with on-site parking available.
Pricing
Free Trial Session
Come along and experience a class before committing.
£10 per session
Monthly payment options are available.
A Different Approach to Yoga
Many people think yoga is all about flexibility. While flexibility can improve over time, my classes place equal importance on strength, stability, balance, and control.
We begin each session by slowing things down and connecting with the breath. Through guided breathwork and gentle movement, we prepare the body for practice before gradually building into stronger movements and postures.
Each class is built around simple foundations and movement patterns that develop over time. By layering these building blocks together, we create a practice that strengthens the entire body while improving mobility, coordination, and body awareness.
Benefits of Yoga
Regular practice can help you:
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Improve strength and stability
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Increase mobility and flexibility
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Develop better balance and coordination
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Improve posture and movement quality
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Support recovery from training and daily life
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Reduce stress and tension
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Build greater body awareness
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Improve confidence in movement
Whether you train regularly, spend long hours sitting at a desk, or simply want to move and feel better, yoga can provide valuable benefits for both body and mind.
Everyone Is Welcome
You don't need any previous yoga experience to join.
Classes are designed to be welcoming, supportive, and accessible to all levels. Options and modifications are provided where needed, allowing you to work at a pace that feels right for your body.
Whether you're a complete beginner, an experienced yogi, a runner, gym-goer, martial artist, or simply someone looking to move more, you'll be welcomed into a friendly and inclusive environment.
Join Us
These classes are about more than touching your toes or achieving perfect poses. They're about building strength, improving movement, and creating a practice that supports you both on and off the mat.
Start where you are, move at your own pace, and discover what a consistent yoga practice can do for your body and mind.