Service Description

Movement & Recovery Assessment Feel better in your body. Move better. Recover better. Do you enjoy being active but feel like your body isn't keeping up? Maybe you're constantly stiff or achy, struggling with mobility, taking longer to recover after training, or simply finding it difficult to make time for yourself. The Movement & Recovery Assessment is a one-to-one session to understand **where you are now, what you want to improve and what may be getting in the way.** We'll look at: * Your movement goals and current training * Areas of stiffness, discomfort or restricted movement * How you move, including mobility, control and strength * Your current recovery habits and daily routine * Practical changes that could help you move and recover better This isn't about giving you another generic stretching routine. It's about understanding **your body, your lifestyle and your training**, then working out what you actually need. Whether you train BJJ, lift weights, run, play sport, have a busy family life or simply want to feel better in your body, this is your opportunity to take some time for yourself and understand how you can move and recover better. After your assessment, we'll discuss the best next step for you. If 1:1 Movement & Recovery Coaching is right for you, we'll create a plan around your individual needs, lifestyle and goals. **No pressure. No one-size-fits-all programme. Just a personalised starting point.** Ready to feel better in your body? **Book your Movement & Recovery Assessment and let's see what we can work on together.**