Hello
I'm Sarah, mum of 3 girls, a yoga instructor, massage therapist and love for Brazilian Jiu Jitsu.
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My passion is the human body, how it moves and living the happiest, healthiest way available to us.
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I love being able to help people understand the importance of health and wellness through movement and taking care of the body and mind.
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About Me
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I've been a massage therapist for many years working mainly on a mobile basis and bringing the sense of relaxation into a persons home and then incorporating yoga and stretching for the ultimate reset.
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So many people have yet to feel the benefit of massage and how it can completely change their state of being from the stressed world we live in to a completely calm and restful way.
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New in 2026 from March we will be showcasing even more with offering, online Yoga foundations, Yoga for movement in Jiu Jitsu as well as starting a new ladies only fundamentals class to bring in more women to the sport and community.
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Having such a strong passion about the body and wanting to help people has brought together all of the components of movement, rest, massage and living better.
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Im here to help you on the journey with advice, movement and motivation.
Making life easier everyday by building on the basics and foundations.
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Check us out on Instagram & Facebook
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