Sometimes it can take until your 40 years old to find something that your passionate about. I've always known that I've had a love for...

Living a happy, healthy lifestyle can be easier than you think. In fact don't over think it too much because that's what stops us in our...

Consistency is the key to success. If you are able to stay consistent within your practice then the mind will start to shift and will...

Reducing muscle tension Reduces stress Improves circulation Increases mobility Increases immune function Boosts mental health and...